Posts Tagged: yoga for beginners

Yoga Can Change You…For The Better!

Still contemplating joining Sole City's 6 week yoga series for beginners? Well, maybe this can persuade you to sign up! Here's what we know so far about its potential effects on the body. Join SCD for a 6 week beginner series starting on Sunday, October 19th 2014. This class will offer beginners a safe and supportive environment to learn basic postures, breathing exercises, and relaxation techniques that calm the mind and open the body. Students will link gentle movement and ... Read more